Give yourself time to breathe every day.
Find a way to restore your energy and reclaim your balance.
As a woman, you probably recognize the feeling that it’s your job to care for everyone around you.
A responsibility you never questioned!
But one that often leaves you emotionally drained and burned out.
When you ignore your own needs, everything else starts to suffer: your work, your relationships, and your energy.
Tired of being promised a perfect life, if you just pay for some overpriced wellness program
Ever found yourself scrolling through social media, hoping to find a quick fix for happiness?
Sure, it all looks amazing.
But is it really that simple?
Most of those programs demand time you don’t have and money you’d rather spend elsewhere.
What if self-care was affordable and fit into your day, just as it is?
Now you can allow yourself moments of happiness, guilt-free, even in a hectic schedule
No need to squeeze in long, expensive sessions into your already packed day.
Instead, try small moments of self-care at home, easy to fit between your daily tasks.
Even just ten minutes before or after work will make you feel better.
Our products are affordable and easy to use
Self Care Kits
We believe feeling good should be simple and quick. That’s why we’ve created thoughtful wellness tools
Sound Healing
Listen. Arrive
Rediscover Your Inner Peace
Experience a curated selection of spiritual music that leads you to inner harmony.
Sound Healing lets you drift into a state of deep calm and fine focus. A journey to discover your true self.
Quiet restless thoughts
Create a buffer from external noise
Direct your focus inward
Feel your strength gently return and embrace new energy.
€25
Journaling Prompts
Therapy
Write your thoughts and emotions to better understand yourself.
Have you sometimes felt fed up with all the swirling feelings occupying your mind?
Journaling prompts give you insight into your actions and behaviors in different situations.
It has been shown that people who practice journaling feel happier and more optimistic.
Therapists often use this exercise to help their clients understand their behaviors and actions.
Spend a moment each day answering a question and reflecting on yourself.
How am I feeling right now?
Write about any emotions you’re experiencing in the present moment.
What am I grateful for today?
Even on challenging days, writing about something you’re thankful for can improve perspective and enhance your mood.
€25
Calming Card Decks
Sometimes, reaching out to someone close, something that should be simple, ends up being the hardest thing.
Your mood starts depending on theirs, and suddenly it’s like you can’t breathe without their approval.
If they hear it from somewhere else, not directly from you, maybe they’ll actually act on it.
These cards can help and can be shared like a simple, fun game.
€20
About Calm Within
I wanted to feel good and enjoy life, but with my schedule, it felt impossible.
Yes, I’ve been there!
My name is Nina Blake, a holistic wellness coach. I struggled to find balance, caught between the demands of everyday life, society’s expectations, and (most of all) my own.
That’s why I started Calm Within: I wanted to make self-care simple and affordable for me and others in the same situation.
I created these tools to restore energy, rediscover happiness, and reconnect with my most grounded self.
When friends saw my results, they asked me to share, and now I’m sharing with you.
Contact
We’re Here to Help
Do you have a question or want to learn more about our wellness offerings?
When to Expect a Response
We typically respond to inquiries within 48 hours during business days and will make sure to get back to you as soon as possible.
123 Example Street
San Franciso, CA 12345
Thank you for your response. ✨
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